Concentration
Concentration is the ability to focus on what one wants to focus on. Think about what it feels like to concentrate. When was the last time you concentrated? Was it for work or something fun? How did you know you were concentrating? What does it feel like to be concentrating?
You probably have heard of people who say they can't concentrate. Maybe you're one of them. Poor concentration occurs when people can not focus on something a topic, question or activity as long as they would like. In fact, most all people experience lapses in concentration every day. It's only when poor concentration gets in the way of completing tasks and reaching goals that it can become a problem.
Poor concentration can occur when you allow your environment to distract you, or you allow thoughts/feelings to distract you. Do you feel like your mind just wanders from place to place? Here are some techniques you can use to help you regain control of your thoughts and learn to concentrate better.
In order to get rid of the distractions, the distractions need to be determined. They can come from the environment (external) or from inside (internal). External distractions for CDLI students may be other students, internet and computers, chatting, games, other work or noise. Internal distractions aren't always so easy to identify. Hunger, tiredness, boredom, lack of interest, daydreaming, worries and anxiety are all internal distractions that students must deal with on a regular basis. Remember, it is important to be healthy, physically and mentally. It is important to be healthy in order to maintain good concentration. This includes a healthy diet, exercise and adequate sleep.
When you first sit down for a study session you may notice it takes you a while to get into your work. You solve this problem by developing good habits. When you go into your offline class, begin doing your work right away. You will find it takes you less time to get into it as the year progresses. Try not to procrastinate, and make it clear to everyone that you're doing your work. Make sure to keep a positive attitude and to set realistic goals for yourself (I will complete this problem set during this period). If you get frustrated, take a moment away from your work. Get up and stretch or go get a drink of water. This will refresh you, help circulation and release tension.
After you finish, give yourself credit for what you have accomplished and reward yourself. Do something you put off to study. After all, you deserve it! Rewarding yourself will help you study and concentrate in the future.
