WELCOME!

This site has been organized to assist you with tools and information to help you throughout High School. Please take a browse through the tabs to familiarize yourself with the resources contained here.

Feel free to contact me by email.

Janice Rowsell

About the Guidance Room

The development of a Guidance Room is an ongoing effort to continue to address the needs of students. The Room will be a source of information focusing on, but not limited to, three areas: Career Planning, Post Secondary Institution Information and Financial Planning. Students are encouraged to access the Guidance Room and avail fully of the services provided.

Mrs. Anne-Marie Dalley is available to assist students in any way to ensure they meet with success. Feel free to contact Mrs. Dalley by email (annemariedalley@cdli.ca) or at (709) 884-2632.

Hello, I'm Janice!

I am the School Counsellor for CDLI. I am very fortunate to work in a role that connects me with students, schools and families across Newfoundland and Labrador! Every day as a counsellor is an adventure and I learn something new. I am passionate about working with students and giving them the tools to succeed in ways that best suits them. If I can be of help to you, I encourage you to contact me at janicerowsell@nlschools.ca

What do I do?

Counselling is the skilled and principled use of relationships to facilitate self-knowledge, emotional acceptance, growth and the optimal development of personal resources. The overall aim of my work is to provide an opportunity for individuals to work towards living authentically. Counselling relationships will vary according to need, but may focus on developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others. In my role, I:

Assist people to become their best selves
Educate and advocate with the purpose of improving mental health literacy and eliminating stigma
Work with students, parents and school staff to identify learning needs as well as personal needs, and design interventions to enhance individual student success
Coordinate with various stakeholders and agencies to align individuals with resources

Who Am I?

I am the Mom of two toddlers who keep me on my toes
In my spare time, I’m a photographer and chef
I love to travel, go on adventures and explore new places
I am an active volunteer in my community
I am a lifelong learner, proud nerd, and pun master
I hold a Masters of Education in Counselling Psychology from Memorial University. I am also a Professional Member of the Canadian Counselling and Psychotherapy Association, and possess a Canadian Certified Counsellor (CCC) designation. The benefit of being aligned with this association is that it promotes professional accountability and visibility. In addition to this, the CCPA has developed the Continuing Education Credit (CEC) system, to recognize professional development activities and promote continuous education for counsellors.

Janice Rowsell, B.Ed., M.Ed., CCC (#12433)
Guidance Counsellor, Centre for Distance Learning and Innovation
NLESD Gander Office
p. (709) 651-8123
janicerowsell@nlschools.ca

Post-Secondary

Not sure what you want to do?

There’s so much to consider when planning life after high school. Sometimes it’s difficult to focus. Where do you start? Let’s explore some options so you can explore opportunities available in Newfoundland and Labrador and beyond.

University - Many careers require a university degree. A degree program generally takes longer to complete than other types of post-secondary education. Tuition costs for a university education in Newfoundland and Labrador are among the lowest in Canada. Memorial University has two campuses in St. John’s, including the Marine Institute, Canada’s leading centre of fisheries and marine training, and Grenfell Campus in Corner Brook.

Check out https://www.mun.ca/main/campuses/ to explore each campus to get a sense of which might be a good fit for you

Interested in something a little closer to home?

If you are interested in pursuing university-level studies closer to home; or even at home, College of the North Atlantic’s (CNA) Comprehensive Arts and Science (CAS) Transfer: College-University program may be for you. Check out their website HERE to learn about their in-person course delivery and virtual options.

Missing a course or need to upgrade before you can attend University?

If you are a high school graduate or mature student seeking to upgrade your diploma from general to academic, then CNA’s College Transition program may be for you.Check out their website HERE to learn about their in-person course delivery and virtual options.

College - College often provides more hands-on learning and is typically less expensive than university or private school. College of the North Atlantic (CNA) is Newfoundland and Labrador’s public college – one of the largest post-secondary educational and skills training centres in Atlantic Canada, with a history dating back 60 years. CNA offers over 100 programs in 9 different areas of study throughout Newfoundland and Labrador.

Check out their website at https://www.cna.nl.ca/ to explore their programs and campuses

Apprenticeship - Are you interested in learning more about occupations in the skilled trades? Newfoundland and Labrador's education and apprenticeship system can help you get the training and experience you need to become a professional, skilled tradesperson. If you are looking for more information, on apprenticeship in Newfoundland and Labrador, visit the Apprenticeship and Trades Certification Division website HERE

Private Training Institutions- Private schools and training tend to have lower student/teacher ratios and class sizes, but can be more expensive than the public college system. For a full list of private training institutes in the Newfoundland and Labrador, please consult the Private Institution Directory HERE

Financing Your Education

NL Student Aid https://www.gov.nl.ca/education/studentaid/

National Student Loans Service Centre https://www.csnpe-nslsc.canada.ca/en/home

Scholarships- See Scholarships Tab

Work - Maybe you want to start working and earning money right away. For assistance finding a job, Newfoundland and Labrador’s Department of Immigration, Population Growth and Skills has a wealth of resources available. Visit their website HERE

Another way to enter the workforce right after high school is to start your own business! Check out Youth Ventures as an option. You can get further information on this program at www.youthventuresnl.com or by calling 1-800-833-1829.

Curious about the labour market in Newfoundland and Labrador? Check out https://www.gov.nl.ca/labourmarketinformation/ to learn more.

If you would like assistance in exploring your options, reach out to your school counsellor, or connect with CDLI’s school counsellor via email at janicerowsell@nlschools.ca

Study Tips

Welcome to the Study Tips Page. Browse through the following resources to get assistance to help you ace your exams!

First of all, have you planned your high school course program? If not take a look at the
Course Handbook for Grade 9 Students and Parents

Understand about Preparing for and Writing exams

Preparing and Writing Tests

Improve your ability to study!

General Study Tips

Time Management is key to success in High School. Do you effectively manage your time?

Time Management

Do you need specific help in Math or Writing? Take a look at the following resources.

Writing Skills

Math Skills

Tutorials for Various Courses

Khan Academy

CDLI Resources

Student Wellness

This page provides a range of online resources to support the personal, social and physical health of students. Our intent is to curate resources that are current and relevant to the students and families we support. If you are unable to find what you are looking for below, please reach out to CDLI Guidance Counsellor Janice Rowsell janicerowsell@nlschools.ca to explore other resources.

Newfoundland and Labrador Service Directory

A comprehensive directory of Government and Non-Profit Agencies available to support youth in Newfoundland and Labrador. Search by region or province-wide.

Mental Health Resources

Kids Help Phone

A broad variety of mental health services and support for youth which include 24/7 e-mental health support, crisis support, mental health tips and info, support forums and more

Anxiety Canada

Huge assortment of resources for youth, teens, adults – entire self-guided modules/plans for anxiety across children, teens, and adults

Teen Mental Health

Resources for families, teens, educators, and treatment providers
“Identification, Diagnosis, & Treatment Of Adolescent Anxiety Disorders” (Bagnell & Kutcher, 2011) – Resources Tab

Kelty Mental Health

BC Children’s resource centre on almost all mental health issues
“Rolling with ADHD” 8-week online course for parents/caregivers on managing ADHD

Kids Health

Information on a variety of health and mental health concerns for kids, teens, parents, and educators

Centre for Addiction and Mental Health

Clear, reliable information about mental illness and addiction, including treatment and recovery

There’s an app for that!

Mindshift CBT App

https://www.anxietycanada.com/resources/mindshift-cbt/

Free app available for iPhone and Android
Daily mood and anxiety ratings to track info over time
Guided mindfulness/relaxation recordings (“Chill Zone”)
Mindfulness exercises

BreathingRoom™

https://www.breathingroom.me/

Online self-management program for students and young people looking to find ways to manage stress, anxiety and depression.
Download for free in the App Store or Google Play. Use code: ZH8N47FS when you register

2SLGBTQ+ Resources

Egale Canada

Canada's leading organization for 2SLGBTQI people and issues

Pflag Canada

Help 2SLGBTQ+ people & loved ones connect with resources & find a supportive community

Trans Lifeline

Trans Lifeline is a grassroots hotline and non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community

Newfoundland and Labrador Sexual Health Centre

Promotes positive sexual health for all and the social determinants of health for 2SLGBTQIA+ individuals through education, community partnership, information, and services within an environment that supports and respects individual choice

Substance Use and Addiction Resources

Get Help for Substance Use

If you or someone you know needs help with substance use, including overdose prevention and tobacco cessation, these services are available to anyone, anywhere

The Centre for Addiction and Mental Health

Learn more about addictions. Causes, signs, symptoms, diagnosis and treatment

Canadian Centre on Substance Use and Addiction

CCSA conducts research, shares knowledge and provides targeted materials to support evidence-based decisions and actions for addressing youth and substance use

Online Safety

NeedHelpNow.ca

This site provides youth with information about how to manage issues that may arise from sexting incidents, as well as steps youth can take to request images/videos be removed from websites, helpful hints for how to involve a safe adult, and information about self-care and recognizing when things have gone too far

Online Harms: Online Safety Resources

Offers information about the ever-changing online interests of youth, the potential risks they face, and proactive strategies to help keep safe while online

Protect Kids Online

Designed to assist parents/guardians in protecting their children on the Internet and reducing their risk of victimization

Scholarships

Newfoundland Post - Secondary Schools

Marine Institute

Scholarship Search

Scholarship Resources

Bursary / Awards

Other

Job Search

All NL students/schools have been given an activation code to access the MyBlueprint site. Please check at your school level for the login information or contact the CDLI guidance counselor for the information.

Prepare for a Job

Search for a Job

Teachers

Teachers are essential members of a students' educational team. During their high school years, Canadian youth spend more time in school than anywhere else outside of their homes; therefore, it is of vital importance that teachers become comfortable with, and gain a deeper understanding of mental health literacy and mental disorders. As advocates, teachers support their students in many ways as they navigate through secondary school and beyond. This page contains information and links to resources which will help teachers best help their students.

Guidance